How to Spend 7 Days in Espírito Santo, Brazil: Beaches, Day Trips & Hidden Gems

I was born in Vitória, the capital of Espírito Santo, and on a recent trip back, I set out to rediscover a place I once took for granted. I wasn’t just coming home this time—I was seeing it through new eyes. What I found made me fall back in love with my roots’ rhythm, flavor, and natural beauty.

While most travelers flock to Rio de Janeiro, São Paulo, or Bahia, Espírito Santo offers something more personal. Think golden beaches without the crowds, charming mountain towns with European flair, and a culinary scene rooted in tradition. It’s authentic, affordable, and enriching for those who veer slightly off the tourist trail. I think one week is a perfect amount of time to explore, so let’s dive into what 7 Days in Espírito Santo can look like.

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Where is Espírito Santo?

Espírito Santo is a small coastal state in southeastern Brazil, nestled between Bahia and Rio de Janeiro. It’s easily accessible via a short domestic flight from major hubs like São Paulo or Rio. The state capital, Vitória, sits on an island connected by bridges to the mainland. Just across the bay lies Vila Velha, known for its beaches, local food scene, and historic landmarks. 

Once you land in Vitoria, you can stay there or at Vila Velha, across the beach on the other side of the peninsula. Vitoria itself is a small capital with many places to see within a half-hour car ride. Since it is technically an island, there can be traffic due to the traffic pattern and one-way streets, but overall, it is easy to get around.

Best Time to Visit Espirito Santo

• March to May: After the Carnival rush and before the rainy season. You can find affordable flights and stays.
  
• June to August: Cooler nights, especially in the mountain regions. This is a great time for visitors who don’t like super hot weather.
  
• December to February: Lively, hot, and festive—peak summer. It will cost more to visit during this time and December is known for having some rain.
  

7 Days in Espírito Santo Itinerary

Days 1–3: Vila Velha & Coastal Living in Coqueiral de Itaparica

We based ourselves in Coqueiral de Itaparica, a peaceful neighborhood in Vila Velha. I stayed in a beautiful Airbnb steps from the beach, with a giant balcony and full ocean views. Hearing the waves crash at night while the town slowly quieted down was one of my favorite parts of the trip. The building also had 24-hour reception and security, a small self-service mini-market, and a rooftop pool with panoramic views—perfect for morning sun or afternoon lounging.

Check availability here.

While Praia da Costa is the more popular beach (my mom and siblings love staying at the Quality Suites), Coqueiral offers a more relaxed experience with fewer crowds and easy beach access. If you want to be closer to more bars and restaurants, stay at Praia da Costa.

While Praia da Costa is the more popular beach (my mom and siblings love staying at the Quality Suites there), Coqueiral offers a more relaxed experience with fewer crowds and easy beach access. If you want to be closer to more bars and restaurants, stay at Praia da Costa.

Breakfast at Padaria Monte Líbano

Breakfast in Brazil isn’t just a meal but a ritual. We ate every morning at Monte Líbano, a local padaria known for fresh pão francês, delicious scrambled eggs, and tropical juices like acerola, pineapple, and mango. Add a strong Brazilian coffee and a warm, welcoming atmosphere, and you have the perfect start to any day.

They serve fresh bread, pastries, cakes, and pizzas every day. They also have a supermarket section, which is super convenient if you are staying at an apartment near there.

Vila Velha Beach Life and Coconut Water Traditions

Walking the boardwalk early morning or late evening is part of local life. I loved watching how active the community is—runners, families, surfers, vendors, and kids fill the promenade from dawn to dusk. One of my daily rituals is stopping for fresh coconut water. Many places now serve it in plastic cups, but I always ask for it in the shell—the traditional way. After you drink it, ask them to cut it open so you can scoop out the soft coconut meat. I also love the price compared to the US; it is so cheap!

Moqueca at Restaurante Atlântica – Praia da Costa

For lunch, we went to Restaurante Atlântica in Praia da Costa for moqueca—and it was unforgettable. Served in a bubbling clay pot, the dish was deeply flavorful, rich with garlic, tomato, coriander, and creamy coconut oil. The shrimp added the final touch. We paired it with rice, pirão, and cold beer as we watched people walk by and locals gather after sunset.

Beach kiosks here often feel more like full-service restaurants. In both Vila Velha and Vitória, you’ll find freshly grilled seafood like peroá frito (fried white fish), served with crispy manioc and ice-cold beer, often claimed to be the coldest in the world. Plan a beach day and spend a few hours at the kiosk, where the tables are directly on the beach sand. You can venture out, dip, and return to the comfort of your umbrella.

More to Explore at Praia da Costa

While we stayed at Coqueiral de Itaparica for peace, Praia da Costa is perfect if you’re looking for more activity and access to local culture.

It’s one of the most popular beaches in Espírito Santo for a reason. You’ll find a wide, clean stretch of sand, clear water, and a long promenade ideal for walking, biking, or people-watching.

Praia da Costa has recently made it easier to enjoy a full beach day—you can now rent beach chairs and umbrellas on the sand. Whether you’re staying nearby or just visiting for the day, it is super convenient to settle in and relax.

What really adds to the experience is the variety of local food vendors offering everything from grilled cheese on a stick (queijo Coelho) to pastel, shrimp skewers, cold açaí bowls, and regional drinks. It’s easy to spend an entire afternoon here grazing your way along the beach.

And just a short walk from the beach, you can visit the famous Farol de Santa Luzia (Santa Luzia Lighthouse). It’s one of Vila Velha’s most iconic historical landmarks, offering panoramic views of the ocean and city below. The lighthouse is a must-see for photographers and history buffs alike, and it’s a peaceful spot to take in the coastline from above.

Days 4–5: Cross the Bridge to Vitória

Vitória, located just across the bridge from Vila Velha, provides a vibrant urban atmosphere along with historical sights and cultural corners that are worth exploring. Whether you stay in Vila Velha and Uber over or switch accommodations, don’t miss spending at least a couple of days here.

What to Do in Vitória

• Vitória Cathedral – A neo-Gothic beauty with colorful stained-glass windows and a peaceful interior.
  
• Ilha das Caieiras – Visit this fishing village to watch crab pickers (desfiadeiras de siri), eat authentic moqueca, and shop for handmade clay pots.
  
• Pedra da Cebola Park – A tranquil park with large boulders, city views, and picnic spots.
  
• Praia do Canto – Trendy area for boutique shopping, nightlife, and casual dining.
  
• Manguinhos – A beach town with excellent seafood restaurants and a slower pace.
  

Manguinhos: Seafood, Simplicity & a Perfect Day by the Sea

Just north of Vitória lies Manguinhos, a relaxed fishing village turned beach getaway still largely undiscovered by mass tourism. Known for its quiet coastline, artisanal shops, and incredible seafood, Manguinhos is where many locals go when they want to enjoy the beach without the crowds.

It’s an ideal place to spend an entire day—swimming in calm waters, strolling the beach, and hopping between seaside restaurants.

Where to Eat in Manguinhos

• Restaurante Enseada de Manguinhos – A local favorite with fresh moqueca, peroá frito, and stunning views. Casual, family-run, and full of character.
• Camarão do Assis – Specializes in all things shrimp—grilled, fried, or in creamy sauces. Great for lunch with ocean breezes and cold beer.
• Recanto da Zezé – A classic spot for casquinha de siri, fish stew, and traditional sides. No frills, just great flavors.
• Moqueca do Garcia – Known for generous portions and clay-pot cooking, this is where you go for an authentic capixaba moqueca.

Best Way to Visit + Parking Tips

• Go early (before 10 a.m.) on weekends to find good parking and secure a table with a view.
• There’s free street parking in many areas, but spots fill up fast. The best place to park for beach and restaurant access is near Rua da Praia (also known as Rua Quinze de Novembro)—it runs parallel to the beach and keeps you close to most of the dining options.
• The area is very walkable, so once you park, you can spend the day exploring on foot.
• Bring cash or a payment app—some restaurants still operate more traditionally.

Whether you stay for a seafood lunch or the entire day, Manguinhos is the kind of spot that reminds you what local, slow travel is all about.

This leg of the trip was also about beauty and self-care. I booked a hair color session, Botox, a manicure, a pedicure, and even a dental appointment—all at amazing prices and with high standards. One of the trip’s best parts was self-care in a relaxing place.

A Vitoria salon I recommend is Espaco Nales. They corrected my roots, which was awesome. It is a chic salon, and I felt pampered.

Day 6: Day Trip to Guarapari – Beaches & Dining

Just an hour south of Vila Velha, Guarapari is known for its therapeutic black sand beaches, laid-back charm, and excellent seafood. Locals flock here on weekends, and it makes for a perfect day trip.

What to Do

• Praia da Areia Preta – The famous black sand is rich in monazite, believed to have healing properties.
  
• Praia das Castanheiras – Shaded, calm waters ideal for families.
  
• Praia do Morro – Great for long beach walks, people-watching, and vendors.
  

Where to Eat in Guarapari

• Restaurante Salino – Elegant, romantic, with great wine and Brazilian dishes.
  
• Kamillu’s Gastronomia – Laid-back and modern, known for fresh seafood and value.
  
• Food Hall Beach – Trendy, with a variety of cuisine and ocean views.
  
• Quiosque Areia Preta – Classic moqueca, fried fish, and snacks served beachfront with your feet in the sand.
  

Days 7–9: Domingos Martins & Pedra Azul – Romance in the Mountains

In the heart of the Capixaba Mountains, Domingos Martins is one of Espírito Santo’s most beloved destinations for couples, nature lovers, and anyone looking to slow down. Known for its cool mountain air, lush Atlantic Forest, and European-style architecture, German immigrants settled the town in the 19th century—and you can still feel that influence today in the food, festivals, and cobblestone streets.

Charming cafés, timber-frame inns, artisan markets, and Alpine-inspired churches give this region a distinctly “small-town Europe” feel, but with a tropical Brazilian soul. It’s also the gateway to Pedra Azul State Park, one of Brazil’s most breathtaking natural landmarks.

With cozy mountain lodging, hiking trails, romantic views, and rich culture, Domingos Martins is the perfect contrast to the coast—a place to unwind, reconnect, and experience a very different side of Brazil.

op Things to Do at Pedra Azul

• Hike Pedra Azul State Park – Trails like Trilha da Base and Trilha das Orquídeas take you through lush Atlantic Forest to viewpoints and waterfalls.
  
• Swim in natural pools – Cool off in crystalline water along the trails.
  
• Catch the sunset – Known as one of Brazil’s most romantic views.
  
• Wildlife & birdwatching – Bring binoculars to spot monkeys, birds, and unique flora.
  
• Rock climbing – Advanced climbers can ascend the Pedra Azul rock (permit and gear required).
  
• Visit artisan markets – Shop for local cheeses, chocolates, and crafts.
  
• Explore wineries and cachaça farms – Try Sitio Pedreiras and Cachaçaria Modolo for tastings.
  

Note: Pedra Azul State Park currently limits visitors to 150 per day. Reserve in advance via the state’s portal. The park is open Tuesday–Sunday and undergoing renovations through 2025.

Where to Stay for Couples

• Pousada Rabo do Lagarto – Adults-only, romantic, with fireplaces, couples’ massages, and mountain views.
  
• Pousada Pedra Azul – Charming rooms near the park, with a pool, sauna, and on-site restaurant.
  
• Sítio dos Lagos – Rustic with a lakeside vibe, outdoor pool, and peaceful trails.
  
• Pousada Ponta da Pedra – Colonial-style cottages with private hot tubs and panoramic views.

What to Pack for Espírito Santo

Espírito Santo offers a unique blend of tropical beaches and cool mountain towns, so you’ll want to pack with versatility in mind. Here’s a guide to what you’ll need to feel prepared, comfortable, and stylish throughout your 7-day adventure.

Travel Essentials

• Brazilian power adaptor – Brazil uses plug types N (and sometimes C) and 220V voltage. Bring a universal adapter with surge protection.
• Portable charger – Especially useful for day trips to Guarapari or Pedra Azul, where outlets may not be available.
• Reusable water bottle – Stay hydrated in the heat and reduce plastic waste.
• Sunscreen & bug spray – High-SPF, reef-safe sunscreen is a must. For inland hikes, bring repellent.

For the Beach (Vila Velha, Vitória, Guarapari)

• Lightweight beachwear: cover-ups, sarongs, swimwear
• Flip-flops or waterproof sandals
• Waterproof phone pouch or dry bag
• Beach tote or small backpack
• Sunglasses and a wide-brimmed hat. I love these Soja sunglasses from Amazon.
• Casual outfits for beachside dining—think breezy dresses or linen shirts. Some of my favorite Amazon Sets
  • Striped Set
  • Cozy Cotton Set
  • Cotton Linen Set

For the Mountains (Domingos Martins, Pedra Azul)

• Light sweater or jacket – Evenings can be cool, especially from June to August
• Closed-toe shoes or hiking sneakers – Trails can be slippery or uneven
• Comfortable hiking pants or leggings
• Layers – T-shirts during the day, long sleeves for cooler weather
• Small daypack for hiking, water, and snacks

Optional (But Helpful)

• Bathing suit for natural pools at Pedra Azul
• Outfit for a nice dinner or beauty appointments. Love this Halara Black Dress.
• Local cash (BRL) – Smaller markets and kiosks may not accept cards
• Notebook or journal – Ideal for reflecting during quiet mornings or your beauty treatments

Coming Soon: Women’s Beauty Brazil Trip

After reconnecting with the beaches, culture, and beauty services of Espírito Santo, I’m curating a Women’s Beauty Brazil Trip—a unique experience that blends self-care, relaxation, and discovery. Expect beach walks, beauty treatments (Botox, nails, hair, and more), delicious food, and inspiring day trips.

If you’ve ever dreamed of returning home glowing—inside and out—this trip is for you.

Spots will be limited.
Click here to join the waitlist.

Frequently Asked Questions About Espirito Santo