The picturesque coastal haven of Cascais in Portugal offers a selection of stunning beaches, catering to every type of traveler. Whether you’re in search of a serene spot for laid-back lounging, the ideal setting for water sports, lively places to eat and drink, or idyllic landscapes to capture on camera, Cascais promises an unparalleled beach experience.
This resort on the Portuguese Riviera was once a small fishing village. Today, it offers a bustling marina, a historic old town, an artistic heritage, and, of course, a clutch of breathtaking beaches. Less than 20 miles from Lisbon, it makes a popular day trip from the capital, though many people opt to stay over.
The only problem is that choosing between the best beaches in Cascais can be overwhelming for those unfamiliar with the area. But fear not—I’m here to take you through this lovely place’s top coastal spots. Beaches in neighboring Estoril and those between the two towns are also covered here.
This ultimate guide to Cascais beaches reveals what makes each unique, along with practical tips for visitors. From the best time to book a beach holiday in this part of Portugal to discovering a genuine hidden gem, I can offer all you need to know before you go to one of my favorite European hotspots.
So, pack your sunscreen, grab your sunglasses, and start planning your perfect visit to the sun-kissed beaches of Cascais.
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The Best Time of Year to Visit Cascais Beaches
The ideal time to visit the beaches in Cascais is from late spring through early fall, between May and September. During these months, you’ll enjoy warm weather, sunny skies, and comfortable ocean temperatures for swimming.
July and August are the peak tourist months in coastal Portugal. So if you prefer a more peaceful experience but crave blue skies and sunshine, aim to visit during May, June, or September.
Also check out Olhao Beaches and Carvoeiro Boardwalk Guide.
Best Areas in Cascais to Stay At
Staying near the coastline is a must for beach lovers. Fortunately, Cascais offers a great variety of accommodation options, in various locations and to suit all budgets.
These range from luxury resorts to locally-run guesthouses, and can be found in prime locations like the historic center, near Praia da Rainha, or along the Guincho road. The latter lies closer to the wilder, more unspoiled beaches, and this area offers spectacular ocean views.
Brief Guide to the Top 3 Cascais Beaches
Praia do Guincho
Famous for its dramatic waves and strong winds, Guincho is paradise for surfers, windsurfers, and kite surfers. Its raw natural beauty also means it’s perfect for those looking to connect with nature.
Praia da Rainha
A compact but incredibly picturesque beach, conveniently nestled in the heart of Cascais. It’s ideal for those seeking a quiet spot to unwind while taking in the scenic views.
Praia de Carcavelos
This vast beach is a favorite among both families and sports enthusiasts. It offers excellent facilities, including cafes, sunbed rentals, and an array of water sports to sample. Praia de Carcavelos is particularly popular with day trippers from Lisbon.
Choosing the Perfect Cascais Beach
Family-Friendly Vibes
Praia de Carcavelos and Praia do Tamariz are great for families, offering gentle waves and plenty of amenities.
Surf’s Up
For prime surfing conditions, head to Praia do Guincho, where the Atlantic swell creates perfect waves.
A Romantic Retreat
With its secluded, intimate setting, Praia da Rainha is ideal for couples seeking a romantic escape.
Cascais Beach Amenities
Many beaches in Cascais offer amenities to ensure a comfortable day out. These might include facilities such as sun loungers, parasols, showers, and lifeguards during the summer months. If you want a stress-free experience with everything laid on locally, Praia de Carcavelos and Praia do Tamariz are your best bets.
Accessibility
Most beaches in Cascais are easily accessible by car, public transport, or even on foot from the town center. Though it’s a bit further away, Guincho Beach can be reached by bus or car, and there is ample parking.
Activities and Attractions
Apart from basking in the sun, Cascais offers plenty of activities. There are water sports like paddle boarding and snorkeling, for starters. You can also discover nearby historic sites, such as Fortaleza de Cascais. The town itself is also worth exploring, with its charming streets, interesting museums, and lively nightlife.
Safety and Cleanliness
Cascais beaches are well-maintained, with regular cleaning and maintenance programs, plus safety measures in place. You might like to look for a beach with a lifeguard service, particularly if you travel as a family or plan to swim.
5 Best Beaches in Cascais for Families
Praia da Conceição
Best for water sports
Overview
This beach is conveniently situated close to the train station and the center of Cascais. There are plenty of water sports and local amenities, too.
Access
This beach forms one of the largest stretches of sand in the area. It’s easily accessible from central Cascais, via a pleasant walk along the promenade.
Activities
With calm waters and a wide range of amenities on offer, Praia da Conceição is a fantastic spot for families. Water sports, sunbed rentals, and beachside cafes ensure everyone has a comfortable and entertaining day out.
Praia da Duquesa
Best for swimming
Overview
Adjacent to Praia da Conceição, this beach is slightly larger. It also has calm waters suitable for swimming.
Activities
Praia da Duquesa is a lively spot offering various activities, including boat rides and beach sports.
Family-Friendly Features
Like Praia da Conceição, Praia da Duquesa has lifeguards on duty, and is therefore well-suited to families with children.
Praia do Tamariz
Best for a lively vibe
Overview
Tamariz is a picturesque coastal spot with good amenities, and is also a hive of activity. It’s close to Estoril Casino, and was formerly known as Elegant Beach.
Access
Easily reached by train or on foot from Estoril, this beach is both conveniently located and well-serviced.
Activities
Beyond its beautiful sandy beach, Tamariz has a scenic promenade lined with restaurants and bars, making it a vibrant place to spend the day or evening.
Ribeira Beach
Best for a local feel
Overview
For a local, cultural experience, you cannot beat Ribeira Beach. It’s compact, but clean and close to the town center.
Access
This beach’s proximity to the town square makes it exceptionally accessible on foot. It also offers a unique glimpse into local life.
Activities
Watch the fishermen, explore the nearby marina, or simply enjoy the gentle waves at this less crowded local beach.
Praia de São Pedro do Estoril
Best for laid-back lounging
Overview
This sheltered beach offers a quieter environment, usually with gentle waves, making it suitable for families looking for a more relaxing day by the sea. Wave action can sometimes be stronger, though, depending on the weather.
Accessibility
You can easily reach Praia de São Pedro do Estoril by train or by car.
Activities
Stretch out on the golden sand at low tide, stroll along the coastal footpath, or stop for a meal or drink.
4 More of the Best Cascais Beaches
Guincho Beach
Best for surfers
Overview
Guincho Beach offers a picture perfect sweep of fine golden sand. It has a spectacular natural setting, and the windswept position makes it ideal for surfers and water sports fans.
Access
Accessible by car or local bus, Guincho Beach offers ample parking. This surfer’s paradise is a bit more out of the way than other Cascais beaches, but is well worth the journey for its stunning natural beauty and excellent facilities.
Activities
Famous for its ideal windsurfing and kitesurfing conditions, Guincho is a haven for other water sports enthusiasts, as well as surfers. The surrounding nature reserve also offers hiking and biking trails for lovers of outdoor life.
Praia da Rainha
Best for a central location
Overview
Praia da Rainha is suited to those visitors seeking beauty and tranquility, yet is situated right in the heart of Cascais.
Access
Tucked away close to the old town of Cascais, this beach is a short walk away from most central locations, making it easily accessible on foot.
Activities
Praia da Rainha’s intimate setting and beautiful backdrop make it perfect for a relaxed day of sunbathing – or a romantic stroll.
Praia de Santa Marta
Best hidden gem
Overview
Couples and individuals seeking solace away from the busier beaches will find this coastal spot totally enchanting. The small inlet actually forms part of the Sintra-Cascais Natural Park.
Access
Located below the Santa Marta Lighthouse, this small beach can be a bit tricky to find. It’s worth the effort, though, as it offers a quiet retreat. It’s at the western end of the Cascais, behind the marina.
Activities
Perfect for a peaceful day by the sea, the nearby lighthouse and museum can also add a cultural dimension to your visit. The marina is also close by.
Praia da Rata (Praia das Moitas)
Best locals’ favorite
Overview
Those in search of a unique beach experience, away from the main tourist spots, will fully appreciate the low-key charm of compact Praia da Rata.
Access
Situated between Cascais and Estoril, Praia da Rata – aka Praia das Moitas – is easily reached on foot or by bike, and offers a more intimate setting.
Activities
Known for its awesome waves and fun jetty, it’s a delightful spot for those looking to enjoy the water
Cascais Beaches FAQ
Is Cascais worth visiting for the beaches alone?
Absolutely! Cascais boasts some of the most beautiful beaches in Portugal. There are coastal spots suitable for all types of beachgoers to be found here, in nearby Estoril, and between the two resorts.
Can I find good accommodation close to Cascais beaches?
Yes, Cascais offers a range of accommodation options near the lovely beaches of the area. There are choices catering to all preferences and budgets. You could also stay in Estoril, but there is little there other than the beaches and a casino.
Are there any recommended bars or restaurants in Cascais?
Cascais is dotted with excellent beach bars and restaurants. For a variety of fail-safe options offering stunning sunset views and fresh seafood, check out those near windswept Praia do Guincho. There are great places to eat and drink all over the area, though. Why not ask a local – such as a member of hotel staff – for their recommendation?
Can I Swim in Cascais?
Absolutely! The waters around Cascais are inviting, offering idyllic swimming conditions. It’s often perfect for swimming, particularly during the summer months when the water temperature is just right. Beaches like Praia de Carcavelos and Praia do Tamariz are popular with both locals and tourists wishing to take a dip.
Plan your Perfect Stay in Cascais
Are you ready to pack your bags and enjoy the ultimate Cascais beach experience? With its lovely beaches, vibrant local culture, and endless activities, the Portuguese gem of Cascais is simply waiting to be discovered.
